Fix Your Clicking Knees
What Is A Holistic Approach In Physiotherapy Feeling creaky in the knees? Feeling the cracks and pops when you bend and straighten your knees? Or, you are going downstairs and your knees are painfully clicking with every step. Don’t fret, we will look at some of the common causes of clicking knees. In our Burnaby […]
Release Calf Tension Yourself! – 3 Self Treatment Ideas using Trigger Point Release
https://www.youtube.com/watch?v=m2z0L8XBKJI Getting that achy feeling in the calf? Legs feeling heavy and feeling like it is stuck in cement? Trigger points are a real thing. When you get them in your calves, they can cause cramping, stiffness, and fatigue. They may also feel weak and cannot generate much strength. If left untreated, it may cause […]
What Is A Holistic Approach In Physiotherapy
What Is A Holistic Approach In Physiotherapy All the ingredients in the cake, on their own, have a particular flavour and purpose. When the ingredients are brought together in perfect harmony, a delicious result awaits. Holistic physiotherapy is the belief that optimal healing from an injury, addresses not only the physical factors but keeping in […]
7 Effective Self Treatment Strategies To Ease Stiff Hands, Stiff Fingers
Being a physiotherapist means that we use our hands to help clients recover from their injuries. If we are not careful, we can develop stiff hands and stiff fingers over time. In our Burnaby physiotherapy practice, we often share some of our favorite self treatment strategies to help relieve stiff hands and stiff fingers. Stiff […]
Injury Management: POLICE Your Injury, Not RICE!
Oh no, you stepped off a curb and tweaked your ankle. Or you have fallen down and landed on your elbow while snowboarding? You may have heard the common strategy for injury management by using the acronym RICE. Rest, Ice, Compression, and Elevation. At EastWest Physiotherapy Burnaby, we tell our patients to update this acronym […]
The Ultimate Guide To Managing Your Tennis Elbow At Home
Do you have pain on the outside of the elbow? Does it hurt with lifting up the wrist? Does it hurt lifting up that middle finger against a resistance? Does massaging the muscles on the outside of the elbow hurt like crazy? If you just tried those 3 tests described above and they all reproduced […]
Why People Are Turning To Glucosamine For Their Knee Pain
Have you mentioned arthritis in your knee and multiple people have mentioned trying glucosamine? Many people are given prescription medications to decrease knee pain due to arthritis and are looking for alternatives with fewer side effects. Let’s take a deeper dive into what cartilage is, and how glucosamine can affect cartilage health. Where Is Cartilage […]
Experiencing Neck And Shoulder Pain At The Computer? You May Have Mouse Shoulder!
Experiencing Neck And Shoulder Pain At The Computer? You May Have Mouse Shoulder! When sitting at the computer, the common setup is to have the keyboard, then the mouse beside it. Take a look at how the arm must reach forward and out to the side to control the mouse. The shoulder blade is pulled […]
Do Your Flat Feet Need Orthotics? Follow These 4 Easy Steps to Find Out!
Do Your Flat Feet Need Orthotics? Do you feel like a duck sometimes walking knock-kneed and on the inside of your feet? Has someone told you that you have flat feet? Have they also told you that you should get orthotics? This is a common question I get from many patients I see in our […]
Best Recovery Drink After Exercise
Best Recovery Drink After Exercise? Chocolate Milk (CM)? Cold, sweet, and tasty. I don’t know too many people that do not enjoy the taste of chocolate milk. But it will be a dream come true for some people if they can have chocolate milk every day after exercise. Is this the Best Tasting and Best […]