6 Ways To Stop Your Muscle Twitching
Working as a physiotherapist in Burnaby for many years, I usually get a few people asking me every year about their muscle twitching. People are often concerned if it is something bad, or if there is another underlying issue causing the twitches. Muscle twitches are spontaneous, fine, and fast muscle contractions that can look like […]
3 Ways To Relieve Top Of The Head Headache (Vertex Headache)
Have you ever woken up in the morning and felt a headache on the top of your head? Or maybe you start feeling this type of headache shortly after a car accident. It may be a pounding headache, deep and relentless. https://www.youtube.com/watch?v=w5t0ELifFB8 This type of headache is called a vertex headache, and we see this […]
How Do Physiotherapy Treatments Actually Work?
Physiotherapy is quickly becoming a popular form of treatment that helps relieve body aches and pains, heal injuries, and improve the human lifestyle in general. However, people are still confused as to how physiotherapy treatments actually work and they wonder whether these treatments are as effective as people claim them to be. So as a […]
6 Acupressure Points You Can Use – Headache Treatment
Headaches are a common condition that we see in our Burnaby Physiotherapy practice. Many factors can cause headaches, and headache treatment varies depending on the individual. Headache Location Not All The Same Headaches can be on the top part of your head (vertex) in the frontal area (forehead) in the temple area back of the […]
Sternocleidomastoid and Tinnitus
Is This Trigger Point Causing Your Tinnitus? Have you had ringing or buzzing in the ear that hasn’t gone away? Have you already seen different doctors, specialists, had different tests done, yet still haven’t been able to figure out the ringing in the ear? There are different causes of tinnitus. If you have already had […]
Best Sleeping Posture – Tips For A Great Night’s Sleep
Unless you are a baby or a little child, the days are over where you can fall asleep in any weird sleeping postures and still wake up pain-free and refreshed. Compounding this, your sleep quality and quantity have decreased as well. Unfortunately, as we age, our muscles, joints, and soft tissues become stiffer and less […]
Understanding Trigger Thumb And Ways You Can Help It
Does your thumb lock or click when you are bending and extending your thumb? Or maybe it won’t even straighten after bending it. As Burnaby Physiotherapists, we often hear complaints like this. Unfortunately, you may have a Trigger Thumb. To Understand The Trigger Thumb, We Must Have A Look At The Anatomy Of The Thumb: […]
Physiotherapy Treatments For Sciatica
Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent porta justo sit amet blandit volutpat. Proin vel lacinia justo. In blandit ultricies risus a porttito…