ACTIVE RELEASE TECHNIQUE (ART)

Active Release Massage Therapy at EastWest Physiotherapy, Burnaby

At EastWest Physiotherapy, we specialize in Active Release Technique (ART), a highly effective therapy designed to alleviate pain and improve mobility caused by soft tissue injuries. Our experienced massage therapists are trained in the latest ART methods to provide personalized treatment plans tailored to your needs.

What is Active Release Technique (ART)?

ART is a manual therapy that targets scar tissue and adhesions that develop as a result of overuse, trauma, or chronic conditions. By using precise, targeted movements and pressure, ART helps to break down these adhesions, improving blood flow and restoring normal function to the affected tissues.

How Active Release Technique Works

Active Release Technique (ART) addresses adhesions, dense accumulations of scar tissue that form within muscles and connective tissues following injury or overuse. Adhesions restrict movement and can lead to pain and stiffness in muscles and joints.

In some cases, adhesions may also compress nerves, exacerbating discomfort and limiting mobility. ART aims to break up these adhesions through precise manipulation of the affected soft tissues. This process allows muscles, joints, and nerves to regain their natural range of motion and function.

During an ART session, our massage therapist will palpate the affected area to pinpoint areas of scar tissue buildup. They will then apply specific tension and movements to isolate and treat these areas. By breaking down the scar tissue and promoting proper blood circulation, ART supports healing and helps restore optimal tissue health.

Experience the therapeutic benefits of the Active Release Technique by consulting with our skilled Burnaby massage therapist. Contact us today to schedule an appointment and start your journey toward improved mobility and pain relief.

Conditions We Treat With Active Release Massage Therapy

Our Active Release Massage Therapy can effectively address a wide range of conditions, including but not limited to:
Active Release Technique

Why Choose EastWest Physiotherapy Clinic in Burnaby, BC?

What To Expect From Our ART Sessions

During your initial consultation, our massage therapists will conduct a thorough assessment to identify the source of your pain and develop a customized treatment plan. Each ART session involves precise, hands-on techniques to manipulate and release soft tissues, reducing pain and improving mobility.

What Body Parts Are Treated By ART?

ART (Active Release Technique) can be used to treat pain and other symptoms resulting from injury or damage to various body parts, including:

Benefits of Active Release Massage Therapy

Active Release Technique (ART) is a highly specialized manual therapy offering numerous benefits for soft tissue injuries and chronic pain. Here are some of the key advantages of incorporating ART into your treatment plan:

Pain Relief

ART effectively reduces pain by targeting and breaking down scar tissue and adhesions that cause discomfort. This therapy helps alleviate pain associated with various conditions, such as lower back pain, chronic neck pain, and plantar fasciitis.

Improved Mobility

By releasing tight and restricted muscles, tendons, and ligaments, ART enhances your range of motion. This is particularly beneficial for recovering from injuries or dealing with conditions like frozen shoulder and carpal tunnel syndrome.

Faster Recovery

ART promotes faster healing by improving blood flow and reducing inflammation in the affected areas. This accelerates the body’s natural healing processes, helping you recover more quickly from injuries and overuse conditions.

Enhanced Athletic Performance

ART can improve performance by maintaining optimal muscle function and flexibility for athletes. It helps prevent injuries by addressing muscle imbalances and overuse issues before they become serious problems.

Long-Lasting Results

Unlike temporary pain relief methods, ART addresses the root cause of your pain and dysfunction. By treating the underlying adhesions and scar tissue, ART provides lasting relief and helps prevent the recurrence of symptoms.

Non-Invasive Treatment

ART is a non-invasive therapy that doesn’t require surgery or medication. It relies on precise, hands-on techniques to achieve results. It is a safe and natural alternative for pain management and injury treatment.

Personalized Care

Each ART session is tailored to your specific needs and conditions. Our massage therapists in Burnaby perform a thorough assessment to identify the precise areas of concern and develop a customized treatment plan that targets your unique issues.

Improved Posture

ART can help correct postural imbalances by releasing tight muscles and improving flexibility. Better posture can alleviate chronic pain and prevent future injuries related to poor alignment.

Reduced Stress and Tension

ART helps reduce muscle tension and stress, promoting overall relaxation and well-being. This can particularly benefit those with tension headaches and chronic muscle tightness.

Holistic Approach

ART treats the body as a whole, addressing interconnected systems and structures. This comprehensive approach ensures that all contributing factors to your pain and dysfunction are considered and treated effectively.

Experience the transformative benefits of Active Release Massage Therapy by scheduling an appointment at our physiotherapy clinic today. Our expert massage therapists Burnaby are dedicated to helping you achieve a pain-free, active lifestyle.

Active Release Massage Therapy Burnaby

Frequently Asked Questions For Active Release Massage Therapy

Active Release Technique (ART) is a specialized manual therapy for soft tissue injuries and conditions. It breaks down adhesions and scar tissue that can form in muscles, tendons, ligaments, and fascia due to overuse, injury, or repetitive motion. By releasing these adhesions, ART aims to restore normal function and range of motion, alleviate pain, and enhance overall mobility.

While both massage therapy and Active Release Technique involve hands-on manipulation of soft tissues, they differ in their focus and techniques:

Massage Therapy: Primarily focuses on relaxation, stress relief, and general muscle tension. Techniques can include Swedish massage, deep tissue massage, and others to promote relaxation and improve circulation.

Active Release Technique (ART): ART specifically targets adhesions and scar tissue that restrict movement and cause pain. It involves precise movements and tension applied to the affected area to break down adhesions, improve tissue flexibility, and restore proper function.

Yes, Active Release Techniques can be highly effective for individuals suffering from soft tissue injuries, chronic pain, and mobility issues. They provide targeted treatment to address the underlying causes of pain and dysfunction, offering significant relief and promoting faster recovery compared to traditional methods alone.
During an ART session, our massage therapist will first assess your condition to identify areas of concern and assess adhesions. They will then use hands-on techniques to apply tension and specific movements to the affected tissues. This process aims to break up scar tissue, restore normal blood flow, and improve tissue flexibility. Sessions are typically focused and tailored to your specific needs and may involve multiple visits depending on the severity and chronicity of your condition.
The frequency of ART sessions depends on your individual condition and treatment goals. Initially, sessions may be more frequent to address acute issues or chronic conditions. As symptoms improve, sessions may become less frequent. Our registered massage therapist will create a personalized treatment plan that may include recommendations for session frequency based on your progress and ongoing needs.

No, Active Release Technique (ART) is not the same as chiropractic care, although they can complement each other:

ART: Focuses on addressing soft tissue injuries and adhesions through specific manual techniques to break down scar tissue and improve tissue function and mobility.

Chiropractic Care focuses on the alignment of the spine and joints to restore nervous system function and overall health. Chiropractors primarily use spinal adjustments and manipulation techniques to treat conditions related to the musculoskeletal and nervous systems.

While ART and chiropractic care aim to improve musculoskeletal health, they utilize different approaches and techniques to achieve their goals.

Call 604 398 2936 and speak to any of our staff to learn more or schedule an appointment.
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