Category: Physio Tips

Natural Acupressure Points for TMJ Relief

Natural Acupressure Points For TMJ Relief

Natural Acupressure Points for TMJ Dysfunction Pain Hey everyone! Today, I’m excited to share with you two natural acupressure points that can help with TMJ dysfunction. TMJ stands for temporomandibular joint dysfunction, which can cause a lot of pain and discomfort in your jaw. What is TMJ Dysfunction? TMJ dysfunction…
Boost Your Sense of Smell

Boost Your Sense of Smell

Boost Your Sense of Smell with 3 Simple Acupressure Points Have you ever felt like your sense of smell wasn’t as sharp as it used to be? Maybe you had a cold or just noticed a change for no apparent reason. Well, good news! In this article, we’ll explore some…
Immediate Relief of Neck Pain and Stiffness

Immediate Relief of Neck Pain and Stiffness

Quick Neck Pain Relief with Magic Acupressure Point from EastWest Physiotherapy Burnaby Are you struggling with a sore neck and stiffness? EastWest Physiotherapy in Burnaby has a magical solution for you – the Luo Zhen Acupressure Point. Located in the depression just before the knuckles of your index and middle…
Shoulder Dislocation Level 3

Shoulder Dislocation Level 3

Effective Shoulder Dislocation Rehab Exercises for Stronger, More Stable Shoulders (Level 3) If you’ve experienced a shoulder dislocation or want to prevent future issues, strengthening your shoulder muscles is crucial. In this guide, we’ll explore effective shoulder rehab exercises recommended for those recovering from a shoulder dislocation or looking to…
Shoulder Dislocation Rehab Level 2

Shoulder Dislocation Rehab Level 2

Healing Your Shoulder: Gentle Exercises After Dislocation (Level 2) If you’ve recently had a shoulder dislocation and are out of your sling, it’s time to start some exercises to strengthen and stabilize your shoulder. This set of exercises is perfect for the phase when your shoulder is feeling stable, but…
Shoulder Dislocation Recovery

Accelerate Shoulder Dislocation Recovery: Immediate Post-Injury Exercises for Fast Healing! (Level 1)

Bouncing Back from a Shoulder Dislocation: Your Ultimate Guide to Rehab Exercises! (Level 1) The shoulder, being the body’s most mobile joint, boasts great flexibility but also carries the risk of Shoulder dislocation. When a dislocation occurs, the joint shifts out of its socket, causing the surrounding ligaments, muscles, tendons, and nerves…
Hip pain and flat feet

Hip Pain And Flat Feet

Flat Feet: The Hidden Connection to Hip Pain and Effective Strategies for Relief Did you know that the way your feet are positioned can affect your hip and knee alignment, leading to discomfort and pain? If you have flat feet, you might be experiencing hip pain as a result. In…
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