Boost Your Sense of Smell

Boost Your Sense of Smell

Boost Your Sense of Smell with 3 Simple Acupressure Points

Have you ever felt like your sense of smell wasn’t as sharp as it used to be? Maybe you had a cold or just noticed a change for no apparent reason. Well, good news! In this article, we’ll explore some easy acupressure techniques that can help boost your sense of smell.

Acupressure might sound like a big word, but it’s actually quite simple. It involves applying gentle pressure to specific points on your body to stimulate various functions. Today, we’re focusing on points around your nose that can awaken your olfactory nerves—the ones responsible for your sense of smell.

Large Intestine 19

Large Intestine 19
Let’s start with a point called LI19, also known as Mouth Grain Crevice. This point is right where your nostril meets your upper lip. If you feel for it, it’s at the spot where the groove between your nose and upper lip intersects. When you gently massage this point for a minute on each side while breathing in deeply through your nose and out through your mouth, you’re giving your sense of smell a little boost.

Large Intestine 20

Large Intestine 20
Next up is LI20, or Large Intestine 20, also called Welcome Fragrance. This point is located in the groove next to your nose, right in the middle of the side of your nostril. It’s easy to find if you run your finger along the side of your nose. Again, gentle massage for a minute on each side, and remember to breathe deeply.

Bitong

Bitong
Finally, we have Bitong, a point at the highest spot of the nasolabial groove. This one might be a bit trickier to locate, but it’s worth it. It’s commonly used to help with nasal issues, but it can also help awaken your sense of smell.

Now, you might be wondering, “How often should I do these techniques?” Well, the good news is you can do them as often as you like—no need to worry about overdoing it. You can try them out throughout the day, maybe even every hour if you’re feeling adventurous.
But remember, consistency is key. So, try to incorporate these techniques into your daily routine.

And if you feel any tenderness, ease off a bit—there’s no need to apply too much pressure.
So, there you have it! Simple acupressure techniques to enhance your sense of smell. Give them a try and let us know how it goes in the comments below. And don’t forget to share these techniques with your friends and family—they might appreciate the boost too!

If you enjoyed this article, consider subscribing to our channel for more helpful tips and tricks.

Until next time, take care of yourselves—and your noses!

error: Content is protected !!
Call Us