Acupressure Points for Hand, Wrist, And Finger Arthritis

Acupressure Points for Hand

Acupressure Points for Hand, Wrist, and Finger Arthritis: Simple Solutions for Pain Relief

Waking up with hand stiffness and pain is a common experience for many individuals dealing with osteoarthritis. Fortunately, there are simple and effective acupressure techniques that can help alleviate the discomfort associated with arthritis in the hands, wrists, and fingers. In this article, we’ll explore specific acupressure points and methods that you can easily incorporate into your daily routine for relief.

Acupressure Points for Hand, Wrist, and Finger Arthritis:

LI4 – The Immunity Booster Point:

The Immunity Booster Point

Located on the backside of the hand between the thumb and index finger, LI4 is a powerful acupressure point frequently used in traditional Chinese medicine. To locate this point, bring your index finger and your thumb together. This point is located at the highest point between the flesh of the index finger and the thumb. To activate this point, bring your thumb and index finger together, applying gentle pressure for 1 minute. Switch to the opposite hand. LI4 is known for its diverse benefits, including overall pain relief, immune system enhancement, stress reduction, and digestive support. However, it’s crucial to avoid this point during pregnancy, as it may induce labor.

Relieving Pain and Insomnia

TW5 – Relieving Pain and Insomnia:

Positioned on the back of the forearm, three finger-widths from the wrist crease towards the elbow, TW5 lies between the ulna and radius bones. This is the midpoint of the forearm. Apply pressure to this point for 1 minute, experiencing potential relief from wrist, elbow, shoulder, and neck pain. Switch to the other side. Interestingly, studies have shown that TW5 acupressure can be an effective way to combat insomnia.

LI11 – Powerful Pain Alleviation:

Powerful Pain Alleviation
Located on the outermost crease of the bent elbow, LI11 is a potent acupressure point effective in treating headaches, stomach issues, shoulder pain, and elbow pain. Bend your elbow and apply direct pressure to LI11 for 1 minute, then switch sides.

Acupressure Techniques:

For effective acupressure, apply pressure to each point for 1 minute, or as long as you feel comfortable, and repeat for three sets on both hands. Performing these acupressure routines daily can significantly contribute to arthritis relief.

Advanced Option: TENS Machine Application:

For a more advanced approach, consider using a TENS machine. Apply electrodes to LI11 and TW5 on both sides and/or LI4 on both hands. Set the device to an acupuncture setting and deliver electrical stimulation to these points. You can visit https://youtu.be/J5Ls-fgXsLg to learn how to set up your TENS unit for acupuncture-like treatment.  This method can offer a convenient and effective alternative to manual acupressure.

Advanced Option: TENS Machine Application:

Incorporating acupressure into your daily routine can be a game-changer in managing hand, wrist, and finger arthritis. Whether you prefer the simplicity of manual pressure or the convenience of a TENS machine, these techniques aim to provide relief from pain and stiffness. Try these acupressure points regularly, and share your experiences in the comments below.

If you need any further assistance, contact our Burnaby Physiotherapists at EastWest Physiotherapy!

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