Natural Remedies for Leg Swelling: Discover the Power of 4 Acupressure Points
Leg swelling can be a discomforting and frustrating experience, hindering your mobility and affecting your overall well-being. Whether it’s caused by standing for extended periods or underlying medical conditions affecting circulation, finding effective natural remedies is essential.
In this article, we’ll explore the incredible potential of acupressure to alleviate leg swelling, targeting four specific pressure points that can make a significant difference.
Acupressure, a therapeutic technique derived from traditional Chinese medicine, focuses on applying pressure to specific points on the body to promote healing and balance. By harnessing the power of acupressure, you can enhance circulation and reduce swelling in your legs.
For optimal results, try elevating your legs above your heart while performing these techniques. This posture aids in promoting efficient drainage and amplifies the benefits of acupressure.
You have the option to target each acupressure point individually or incorporate them into a comprehensive treatment cycle. The latter approach often yields better outcomes. Allocate 2-3 sessions per day to work on these points as needed. It’s important to note that these points may feel tender when pressure is applied, which is a normal response.
SP6 is an acupressure point that can be found on the inside of your lower leg, approximately four finger widths above the ankle bone. To locate it, you should feel a small indentation between the shinbone and the calf muscle. You can apply pressure to this point using either your thumb or index finger and gently massage it in a circular motion for around 2-3 minutes.
By stimulating the Spleen 6 (SP6) acupressure point, you can experience various benefits. It aids in regulating digestion, making it helpful for tummy troubles. For girls and women, it can also alleviate menstrual cramps. Additionally, this point is known for reducing stress and anxiety, providing a sense of calmness. It’s even beneficial for pregnancy and childbirth, supporting the body during these important stages. Lastly, stimulating SP6 can improve circulation, ensuring better blood flow throughout your body.
Kidney 3 (K3) is an acupressure point that you can find on the inner side of your foot. It’s located in the small hollow between the ankle bone and the Achilles tendon.
When you stimulate this point, it is believed to offer several benefits. For instance, it can help relieve feelings of anxiety and reduce difficulty sleeping, allowing for a better night’s rest. It’s also known to improve digestion, aiding in the process of breaking down and absorbing food.. Furthermore, if you experience discomfort in your lower back, this acupressure point may offer relief.
To stimulate K3, you can use your thumb or finger to apply firm pressure to the point. Hold the pressure for 2-3 minutes and then release. It’s important to note that pregnant individuals should avoid stimulating the K3 acupressure point.
Gall Bladder 34 (GB34) is an acupressure point that can be found on the outer side of your lower leg. It is located below the knee and in front of the fibula bone. To stimulate this point, you can use your fingers or thumbs to apply firm pressure to the area for 2-3 minutes, and then release. However, it’s important to note that pregnant individuals should avoid stimulating the GB34 acupressure point.
Stimulating GB34 is believed to offer various benefits. For example, it can help alleviate lower back pain and reduce discomfort in the knees. Additionally, it is thought to improve digestion, aiding in the process of breaking down and absorbing food. Moreover, stimulating GB34 may assist in reducing stress and promoting relaxation.
Urinary Bladder 60 (KunLun)
Another beneficial acupressure point is BL60, also known as Kunlun. It is located on the outside of the ankle, just behind the ankle bone. To stimulate this point, you can apply pressure using your thumb or index finger and massage it in a circular motion for approximately 2-3 minutes. This particular point is believed to stimulate the flow of qi, which is considered the life energy, in the legs. Additionally, it may help reduce swelling.
Acupressure is effective, natural and a great compliment to other therapies that you may be using to reduce leg swelling. If your symptoms persist, make sure you check with your medical professional for an assessment and proper diagnosis.
Let me know in the comments below how these points have helped you!
Cheers to a swelling free leg day!
From your Burnaby Physiotherapists at EastWest Physiotherapy.