Acupressure for Better Sleep: Conquer Insomnia Naturally
Are you tired of struggling with sleepless nights? If you’re looking for a natural way to improve your sleep quality and conquer insomnia, you’re in the right place. As Physiotherapists, we recognize the importance of sleep not only in healing but also in overall well-being. In this guide, we’ll walk you through a powerful acupressure routine that can help you achieve better sleep and say goodbye to those sleepless nights.
Why Sleep Matters:
Setting the Stage:
Acupressure Points Explained: Acupressure for Better Sleep
P6 Point –
H7 Point –
GV24.5 Point -
CV17 Point –
K6 and B62 Points –
There you have it – a comprehensive acupressure routine that’s like a lullaby for insomnia. You can cycle through this routine 2-3 times before bedtime. Embrace these techniques, and let us know how they work for you.
Wishing you restful nights ahead – From your Burnaby Physiotherapists at EastWest Physiotherapy.