Natural Acupressure Points for TMJ Dysfunction Pain
Hey everyone! Today, I’m excited to share with you two natural acupressure points that can help with TMJ dysfunction. TMJ stands for temporomandibular joint dysfunction, which can cause a lot of pain and discomfort in your jaw.
What is TMJ Dysfunction?
TMJ dysfunction affects the jaw joint and muscles that control jaw movement. Common symptoms include difficulty chewing, jaw pain, lockjaw, and tension in the jaw. Using acupressure can be a simple and effective way to alleviate these symptoms.
Acupressure Point 1: Stomach 6 (Jaw Bone)
The first acupressure point is called Stomach 6, also known as the jaw bone. Here’s how you can find and use this point:
- 01. Locate the Point: Find the most prominent part of your masseter muscle, about an inch above and forward from the angle of your jaw. To make this easier, clench your jaw to activate the muscle.
- 02. Apply Pressure: Once you locate the point, apply firm pressure with your finger for 1 minute.
- 03. Repeat: Do this three times, taking a moment to see how your jaw feels after each set.
Stomach 6 can help with various jaw issues like difficulty chewing, lockjaw, tension, and pain. It’s also beneficial for problems in the gums and lower teeth.
Acupressure Point 2: Stomach 7 (Below the Joint)
The second acupressure point is called Stomach 7, also known as below the joint. Here’s how to find and use this point:
- 01. Locate the Point: This point is located at the lower border of the zygomatic arch, in the divot in front of the condyloid process of the mandible. To find it, open your mouth to feel the condyloid process in front of your ear. When you close your mouth, your finger will fall into the divot.
- 02. Apply Pressure: Apply firm pressure to this point for 1 minute.
- 03. Repeat: Repeat this process three times, checking how your jaw feels after each set.
Stomach 7 is excellent for treating TMJ issues and can also help with deafness, tinnitus, ear pain, toothache, and gum problems.
Why Acupressure?
Acupressure is a safe and natural way to relieve pain and tension in the jaw. You can use these points several times a day if needed. However, if you feel increased soreness or sensitivity, take a break until it feels better.
Benefits of Acupressure for TMJ
- Reduces Jaw Pain: Applying pressure to these points can reduce pain and discomfort in the jaw.
- Eases Tension: Helps to release tension in the jaw muscles.
- Improves Chewing Ability: Makes chewing easier and less painful.
- Treats Related Issues: Can help with ear pain, tinnitus, toothache, and gum problems.
Final Tips
Remember, consistency is key. Regularly applying pressure to these points can help manage and reduce TMJ symptoms over time. Always listen to your body and take breaks if needed.
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By using these simple acupressure techniques, you can take control of your TMJ pain and improve your overall jaw health naturally.