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5 Self Treatment Ideas For Carpal Tunnel Syndrome

If you are experiencing pain, numbness, tingling and weakness in your hands and fingers, you may have carpal tunnel syndrome. Carpal tunnel syndrome can be resolved with Physiotherapy treatment. Carpal tunnel recovery can be sped up and optimized with self-management techniques. In this article, I will share 5 Self Treatment…

5 Self Treatment Ideas For Carpal Tunnel Syndrome

If you are experiencing pain, numbness, tingling and weakness in your hands and fingers, you may have carpal tunnel syndrome. Carpal tunnel syndrome can be resolved with Physiotherapy treatment. Carpal tunnel recovery can be sped up and optimized with self-management techniques.  In this article, I will share 5 Self Treatment…
TENS Machine

HOW TO SET UP TENS UNIT (TENS MACHINE)

How To Set Up A TENS Unit (Transcutaneous Electrical Nerve Stimulation) At Home For Pain Relief What is a TENS Unit? ENS stands for Transcutaneous Electrical Nerve stimulation. Electrode pads attached to the TENS Unit are placed in certain parts of the body to help relieve pain. How do TENS…
Clicking Knees

Fix Your Clicking Knees

What Is A Holistic Approach In Physiotherapy Feeling creaky in the knees? Feeling the cracks and pops when you bend and straighten your knees? Or, you are going downstairs and your knees are painfully clicking with every step. Don’t fret, we will look at some of the common causes of…

Release Calf Tension Yourself! – 3 Self Treatment Ideas using Trigger Point Release

https://www.youtube.com/watch?v=m2z0L8XBKJI Getting that achy feeling in the calf? Legs feeling heavy and feeling like it is stuck in cement? Trigger points are a real thing. When you get them in your calves, they can cause cramping, stiffness, and fatigue. They may also feel weak and cannot generate much strength. If…
Holistic Physiotherapy

What Is A Holistic Approach In Physiotherapy

What Is A Holistic Approach In Physiotherapy All the ingredients in the cake, on their own, have a particular flavour and purpose. When the ingredients are brought together in perfect harmony, a delicious result awaits. Holistic physiotherapy is the belief that optimal healing from an injury, addresses not only the…
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