Improve Neck Movement

Unlock Your Neck: Safe Home Exercises to Improve Neck Movement

If you’re experiencing neck pain and stiffness, these simple, gentle exercises can help relieve your discomfort. They’re best performed while lying down, using a light pillow or towel to support your neck. You can also do them without any pillows, as long as you’re comfortable. When you’re lying down, the…
Tinnitus Treatment

How to Relieve Tinnitus Quickly: Practical Tips and Strategies from a Physiotherapist

Tinnitus Treatment: 5 Strategies to Relieve the Ringing and Tackle Its Main Cause If you’ve ever experienced a persistent ringing, buzzing, or humming noise in your ears, you’re not alone. This condition, known as tinnitus, affects millions of people worldwide and can be incredibly frustrating to manage. However, there are…
Relieve Neck Pain And Stiffness

How to Relieve Neck Pain and Stiffness Naturally: Acupressure Points You Need to Know

Unlock the Healing Power of Acupressure for Your Stiff and Painful Neck Do you often experience neck pain and stiffness after long hours of sitting in front of the computer or after a restless sleep? Do you want to relieve your neck pain and stiffness without using any medication? If…
Choose The Right Pillow For Your Neck Pain

Pillow Talk – How to Choose the Right Pillow

HOW TO CHOOSE THE RIGHT PILLOW FOR YOUR NECK PAIN If you’re experiencing neck pain, finding the right pillow can make all the difference in the world. Choosing the right pillow is not as straightforward as it may seem, and it’s essential to consider two factors: your preferred sleeping position…
Knee Osteo-arthritis

Exercises for Knee Osteo-arthritis

Science-based Exercises for Knee Osteo-arthritis – For Beginners Are you diagnosed with Knee osteo-arthritis or worried about developing knee osteo-arthritis?  A lot of our patients share this concern so this article and video is developed to help prevent or reduce the symptoms of knee osteo-arthritis. It is a beginner exercise…
Acupuncture for KNEE PAIN

Needle Free Acupuncture for KNEE PAIN

Needle-free Acupuncture for KNEE PAIN – Using TENS (Self-Treatment) In this video, I will show you some knee acupuncture points that can help with your knee pain. Without the use of needles, you can use a TENS (Transcutaneous Electrical Nerve Stimulation) device and place the electrodes on these acupuncture points…
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