18
March
2022
5 Self Treatment Ideas For Carpal Tunnel Syndrome
- By Mike
- 0 Comments
If you are experiencing pain, numbness, tingling and weakness in your hands and fingers, you may have carpal tunnel syndrome. Carpal tunnel syndrome can be resolved with Physiotherapy treatment. Carpal tunnel recovery can be sped up and optimized with self-management techniques. In this article, I will share 5 Self Treatment…
18
March
2022
5 Self Treatment Ideas For Carpal Tunnel Syndrome
- By Mike
- 0 Comments
If you are experiencing pain, numbness, tingling and weakness in your hands and fingers, you may have carpal tunnel syndrome. Carpal tunnel syndrome can be resolved with Physiotherapy treatment. Carpal tunnel recovery can be sped up and optimized with self-management techniques. In this article, I will share 5 Self Treatment…
21
February
2022
HOW TO SET UP TENS UNIT (TENS MACHINE)
- By Mike
- 0 Comments
How To Set Up A TENS Unit (Transcutaneous Electrical Nerve Stimulation) At Home For Pain Relief What is a TENS Unit? ENS stands for Transcutaneous Electrical Nerve stimulation. Electrode pads attached to the TENS Unit are placed in certain parts of the body to help relieve pain. How do TENS…
06
November
2021
Fix Your Clicking Knees
- By Mike
- 0 Comments
What Is A Holistic Approach In Physiotherapy Feeling creaky in the knees? Feeling the cracks and pops when you bend and straighten your knees? Or, you are going downstairs and your knees are painfully clicking with every step. Don’t fret, we will look at some of the common causes of…
22
October
2021
Release Calf Tension Yourself! – 3 Self Treatment Ideas using Trigger Point Release
- By Mike
- 0 Comments
https://www.youtube.com/watch?v=m2z0L8XBKJI Getting that achy feeling in the calf? Legs feeling heavy and feeling like it is stuck in cement? Trigger points are a real thing. When you get them in your calves, they can cause cramping, stiffness, and fatigue. They may also feel weak and cannot generate much strength. If…
24
April
2021
What Is A Holistic Approach In Physiotherapy
- By Mike
- 0 Comments
What Is A Holistic Approach In Physiotherapy All the ingredients in the cake, on their own, have a particular flavour and purpose. When the ingredients are brought together in perfect harmony, a delicious result awaits. Holistic physiotherapy is the belief that optimal healing from an injury, addresses not only the…