Category: Physio Tips

Temporal Headache

Temporal Headaches

FIX PAIN IN YOUR TEMPLES – WITH 4 EFFECTIVE SELF TREATMENT IDEAS Temporal headaches can be a bothersome type of headache that occurs on the side of the head above the ears. They are often caused by irritation, inflammation, or trigger points in the temporal region, which houses important structures…
Knee Osteo-arthritis

Exercises for Knee Osteo-arthritis

Science-based Exercises for Knee Osteo-arthritis – For Beginners Are you diagnosed with Knee osteo-arthritis or worried about developing knee osteo-arthritis?  A lot of our patients share this concern so this article and video is developed to help prevent or reduce the symptoms of knee osteo-arthritis. It is a beginner exercise…
Acupuncture for KNEE PAIN

Needle Free Acupuncture for KNEE PAIN

Needle-free Acupuncture for KNEE PAIN – Using TENS (Self-Treatment) In this video, I will show you some knee acupuncture points that can help with your knee pain. Without the use of needles, you can use a TENS (Transcutaneous Electrical Nerve Stimulation) device and place the electrodes on these acupuncture points…
Stress And Pain


PAIN, PAIN, PAIN, PAIN, PAIN…CAN STRESS INCREASE YOUR PAIN LEVELS? The short answer is, YES! Stress is related to muscle pain! Stress can do many things to your body. For your muscle system, it means increasing your resting muscle tone, and holding your body in positions that tighten your muscles.…
Retro Orbital Headache

Retro-orbital Headache

Relieve Behind the Eye Headaches using this point I RETRO ORBITAL HEADACHES In our Burnaby Physiotherapy practice, we regularly treat those suffering from headaches. Headaches can be caused by many different factors, from dehydration and caffeine intake, to referred pains caused by head, neck and shoulder tightness. Some headaches may…
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