Author: Mike

Healing Your Shoulder: Gentle Exercises After Dislocation (Level 2) If you’ve recently had a shoulder dislocation and are out of your sling, it’s time to start some exercises to strengthen and stabilize your shoulder. This set of exercises is perfect for the phase when your shoulder is feeling stable, but…

Bouncing Back from a Shoulder Dislocation: Your Ultimate Guide to Rehab Exercises! (Level 1) The shoulder, being the body’s most mobile joint, boasts great flexibility but also carries the risk of Shoulder dislocation. When a dislocation occurs, the joint shifts out of its socket, causing the surrounding ligaments, muscles, tendons, and nerves…

Flat Feet: The Hidden Connection to Hip Pain and Effective Strategies for Relief Did you know that the way your feet are positioned can affect your hip and knee alignment, leading to discomfort and pain? If you have flat feet, you might be experiencing hip pain as a result. In…

Acupressure for Better Sleep: Conquer Insomnia Naturally Are you tired of struggling with sleepless nights? If you’re looking for a natural way to improve your sleep quality and conquer insomnia, you’re in the right place. As Physiotherapists, we recognize the importance of sleep not only in healing but also in…

Eye Strain And Acupressure Are your eyes feeling tired, strained, or burnt out from all the screen time? You’re not alone. In today’s article, we’re diving into some simple yet effective self-acupressure techniques that can help ease that nagging eye strain. Let’s explore these natural remedies and learn how to…

Flat Feet: The Complete Exercise Guide to Strengthen and Relieve Pain Are your feet giving you a hard time with sore arches? We’re here to help! In this blog post, we’ll guide you through some simple exercises that can strengthen your foot arches and alleviate discomfort. Let’s dive into these…

How to Tell if You Have Flat Feet: 3 Simple Tests You Can Do at Home Do you ever wonder if you have flat feet? Well, you can find out right at home with these three easy tests! Flat feet, also known as fallen arches, can sometimes lead to foot…

Cramp-Free Zone: Harnessing Acupressure for Natural Relief Do you ever find yourself dealing with cramps that seem to strike at the worst possible times? Whether it’s a muscle cramp during your morning stretch or an unexpected foot cramp while you’re out and about, finding relief can be a game-changer. In…

Building a Foundation of Leg Power and Mobility – Sit to Stand Today, we’re going to learn about an exercise that might look simple but can make you stronger every day – it’s called the sit to stand. Sometimes we don’t do it the right way, and that can hurt…

Science-Backed Secrets: Tart Cherry Juice for Unbeatable Muscle Recovery and Performance You may have heard of tart cherry juice, a magical elixir that can naturally help with recovery from sore muscles and boost performance. But is there any truth to these claims? Today, we’ll explore the wonders of tart cherry…